Foods High in Calcium
The average American does not getting enough calcium in their diet. This is especially true for American children, who more than anyone else, need to be getting plenty of calcium to help keep their bones strong well into old age. Studies show that children especially between the ages of 10 years old and 18 years old who did not get enough calcium had higher rates of bone damage and osteoporosis. In order to get plenty of calcium you need to make sure that you and your family are eating foods with calcium.
Everyone knows that dairy products contain a lot of calcium, these are foods like; milk, cheese, yogurt, ice cream, and butter. Beyond just buying dairy you need to look at the DV%, or Daily Value Percentage, on any dairy you eat to make sure that you are getting your full daily needs. This means that you need to look at dairy products before you buy them. Purchase dairy that offer the highest calcium benefits. Any dairy products that you do purchase should have a Daily Value Percentage of at least twenty percent.
Many people have issues with dairy. Dairy allergies are on the rise as are the numbers of people dealing with lactose intolerance. Luckily there are other options for people who just don’t get along with daily. Soy products can serve as a replacement for many dairy products. Foods like tofu and soy milk can be used in place of many dairy products. Practically any dairy product on the market has a soy counterpart.
Beyond soy, there are lots of other foods that are high in calcium. Eating these foods can make a big difference to people who have dairy allergies or don’t like soy. It is important for people who are either lactose intolerant or allergic to make sure that they are still getting the calcium DV% that they need. By choosing to incorporate other foods that are calcium rich you can do just that. Some of these foods are; spinach, collard greens, turnip greens, peas, broccoli, brussel sprouts, bok choy, and sesame. Most of the vegetables that are dark green in color have a lot of calcium in them.
You can also find certain fish that are higher in calcium; like sardines and salmon. Fish are proving to be one of the healthiest foods that can be eaten. They are high in calcium, CoQ10, and fish oil is proving to be good for heart functioning. By adding fish into your diet once or twice a week you will give a big boost to the calcium you are taking in.
Whether you get your calcium from dairy, soy, vegetables, or fish there are more than enough choices for everyone to make sure they are getting their Daily Value Percentage. This is vitally important for children and teenagers. Helping yours kids to be healthy now will help them to stay strong and healthy as they get older. Experiment with different foods with calcium to broaden your calcium horizons.